Electrolytes in your Fuel – How and When are Electrolytes Appropriate When Exercising?
What are electrolytes and what do they do? Are electrolytes necessary in our daily consumption? Are they something we need to consume in supplement form or can they be included in our daily diet? Do we need to consume electrolytes with every exercise session? Electrolytes are vital to our body’s ability to function normally. However, … Read more