RUNNING RECOVERY: IS IT ALL ABOUT JUST RESTING OR IS THERE MORE TO IT?
Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, recovering effectively cannot be overlooked. It’s a solid staple of all high-performance runners. But what exactly is involved in running recovery other than just resting, stretching, and massage? And what can I do … Read more