Overtraining Syndrome: The Deep Dive Behind Fatigue & Decreased Performance of Runners & Triathletes
After years of working with endurance athletes (and being one myself), I’ve come to realize that many, if not almost all, fit a certain mold. They have similar personalities: intense, ambitious, and determined. They all have similar workout routines with overlapping seasons providing little to no recovery time. And unfortunately, some of them may suffer … Read more