How Hip Pain Can Offset Your Balance During Runs (And What You Can Do About It)
Introduction You lace up your shoes, hit the trail, and within minutes, something feels “off.” Maybe your stride feels uneven, or you’re constantly correcting your posture mid-run. For many runners—especially those in the 35–55 age range—hip discomfort is often the silent culprit behind poor balance and declining running form. While it’s easy to chalk it … Read more