Over the past year, we have been spending more time at home. That may entail sitting at the kitchen or dining room table on zoom work calls all day, or being even more active and taking advantage of the time you otherwise would be commuting. However, this part really doesn’t necessarily matter…you are still in … Read more
Recently, I was featured in a digital magazine called Marathon Handbook. This is a website that is dedicated not only to the expert or top level runners but is special in that it helps those just getting started or having trouble with their training. They provide everything you need from expert guides and tips, coaching … Read more
As many of you know, 2020 has not been the best year for any of us. As we enter the new year, we hope that this will help turn the page to something brighter. Just the same as most other years, there are plenty of people making the pledge to improve their health and activity … Read more
As we head into the new year, things are getting mighty chilly out there. I know there are a bunch of runners still competing in last ditch efforts to get in a race this winter. Most of this year has been sheltered and now that races are returning to in-person events, I see many taking … Read more
If you have been continuing to stay glued to the news about what has been up about the new vaccine that was approved on 12/12/2020 then you know that the Pfizer vaccine has been approved for ..with the Moderna one just approved for emergency use 20-0 by the FDA as I am writing this. Many … Read more
We are getting towards the end of the year and things are starting to wrap up. Our Jingle All the Way and other Holiday themed races (the ones that are still being held in person) are right around the corner with the Winter season coming soon. As we come around to this time of the … Read more
Hello! Welcome Back to another post! If you haven’t already done so please check out some of my other posts on my website on www.ascentptny.com. This topic is something that can branch off into many topics but I want you to understand at least the basics today of what you should be looking out for … Read more
Hey! Welcome Back! I am glad you are taking the time to read this next post about hip pain, cycling, and why it is happening to you. I know I have been bouncing around lately with topics but write these posts based on experiences of patients and athletes I come across, what they have been … Read more
Hey Everyone! Thank you for checking in on another one of my blog posts. I have been trying to be a little more tactical with these and give out more of the tips and tricks that I not only use myself but also implement (with success) for my clients and patients, quickly and easily. Running … Read more
How is it going everybody? I am very grateful to be back in New York. I did go away for about a week and a half to take a little vacation for the 4th of July. I feel rejuvenated, recovered and I AM BACK!!! Today, we will be talking a little bit about what I … Read more
