As we mentioned last week, as athletes and individuals we need to have some level of ability in order to complete an activity such as running or even walking without adverse effects. The amount of gradual stress you apply to your system will allow you to get stronger and stronger…to a point. Strength is a … Read more
Welcome back for part 4 of this blog series going through different parts of a training plan for endurance athletics. If you would like to find and read the other three components please check them out to catch up with the information presented. Today, I would like to discuss the missed points I see among … Read more
If you have been keeping up with the Endurance Athlete Training Plan Series you will know that this is the third blog post in that series out so far. If you have not caught up on what I have been posting in the past please go back to my website where you can find the … Read more
If you have been following along with last weeks blog, we spoke about a hierarchy of development for athletes that will allow you to develop around a training plan. If you have not seen this yet please go back and read that post first before continuing on with this one. The first part of the … Read more
The title of this post seems pretty generic and very cliche doesn’t it????….It is meant to be that way and, in all seriousness, is a very matter of fact serious statement. With the current climate we live in, people from all walks of life and business are doing what they can to take advantage of … Read more
The title of this post seems pretty generic and very cliche doesn’t it????….It is meant to be that way and, in all seriousness, is a very matter of fact serious statement. With the current climate we live in, people from all walks of life and business are doing what they can to take advantage of … Read more
Some of you may have heard of this phrase before but I am sure that more of you have not. This phrase comes from the essence that if you move that you will have less age related changes to your joint. The full idea or breakdown to this saying comes two fold. Motion is good … Read more
As we continue to go through this all together, our leaders are beginning to tell us that there is a plan to get out of quarantine. Mind you, there are stages and there are regions and places that will open first compared to others but it looks like it is in the near future. Based … Read more
It is hard to believe that we have been in this together for 5 weeks in stay at home orders. Life continues to go on and families are finding different ways to keep each other occupied and grow closer (or further apart depending on the situation but I hope not). Many people out there have … Read more
I am sure everyone reading this is SICK of hearing about this virus that has been ravaging our country. Before you decide to click out of the page, I hope you consider reading a little further. I promise not to lecture anyone on things they have heard too much about already like “washing your hands” … Read more
