Back Exercises to Prevent Strains in Runs: A Complete Guide for Runners
Running is one of the most accessible and rewarding forms of exercise. Lace up a pair of shoes, head out the door, and you’re moving your body, strengthening your heart, and clearing your mind. But if you’ve ever had back discomfort or even a minor strain during or after a run, you know how quickly the joy of running can turn into frustration.