In this blog, we’ll break down the most common causes of injuries, how to recognize them early, and—most importantly—what you can do to prevent them so you can keep running strong and pain-free.
Running is one of the most accessible and rewarding forms of exercise. Lace up a pair of shoes, head out the door, and you’re moving your body, strengthening your heart, and clearing your mind. But if you’ve ever had back discomfort or even a minor strain during or after a run, you know how quickly the joy of running can turn into frustration.
