Day: July 7, 2023

As an athlete, exercising in hot weather can be undeniably challenging and physically tough. However, the impact of heat on your physical performance and energy output is more dramatic than many people realise, especially if you don’t train with the intention of becoming acclimated to higher temperatures. Heat acclimatization is a critical piece of training … Read more

The foot is an engineering wonder that supports body weight and acts as a lever to propel. It’s both strong enough to push off with each stride, supple enough to absorb the impact of every step, and facile enough to negotiate uneven surfaces. Its activity relies on a network of bones, muscles, tissues, and nerves … Read more