Reclaim Your Run:
Breakthrough Solutions to Conquer Runner’s Knee
The proven 12-week system that helps runners eliminate knee pain, prevent future injuries, and return to pain-free running stronger than ever.
- First 5 Modules FREE for 3 weeks
- Immediate pain relief strategies
- Personalized for YOUR knee condition
Your 12-Week Journey to
Reclaim Your Run:
Each week builds upon the last, creating a comprehensive system that addresses every aspect of runner’s knee recovery and prevention.
Week 1
Understanding Your Knee Pain
Identify the root cause of your runner’s knee and learn why traditional treatments often fail.
Week 2
Immediate Pain Relief Strategies
Quick-acting techniques to reduce pain and inflammation so you can start moving again.
Week 3
Movement Assessment & Correction
Discover your specific movement patterns that contribute to knee pain.
Week 4
Foundation Strength Building
Build the essential strength your knees need for pain-free running.
Week 5
Advanced Strengthening Protocols
Progress to more challenging exercises that bulletproof your knees.
Week 6
Return to Running Protocol
Safely reintroduce running with our proven step-by-step system.
Week 7
Running Form Optimization
Master the running mechanics that prevent knee pain recurrence.
Week 8
Performance Enhancement
Improve your speed and endurance while maintaining healthy knees.
Week 9
Injury Prevention Strategies
Long-term strategies to keep your knees healthy for years to come.
Week 10
Nutrition for Joint Health
Optimize your diet to support knee recovery and performance.
Week 11
Recovery & Regeneration
Advanced recovery techniques for optimal knee health.
Week 12
Lifetime Maintenance Plan
Your personalized plan for maintaining healthy knees forever.
Choose Your Path To Pain-Free Running
Start with our free trial and experience real results before making any commitment.
- FREE 3-Week Trial: Access the first 5 modules completely free. No credit card required. Cancel anytime.
Free Trial
$0
3 week trial with option to buy at the end
- Access to the first 5 Modules
- Beginner exercises
- Available for 3 weeks only
- Option to buy the full course at the end of the trial
Complete Course + Coaching
$1497
One-Time Payment
- Complete 12-week program
- Beginner exercises
- Functional advanced activities
- One-on-one coaching with Dr. Robert Berghorn
- Meet with Dr. Rob every week for 30 minutes
Complete Course
$497
One-Time Payment
- Complete 12-week program
- Beginner exercises
- Functional advanced activities
- Option to meet with Dr. Rob at the beginning, halfway point and end for 30 minutes