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The Power of Mobility: How Foot and Ankle Flexibility Can Improve Your Running Performance
Running is an empowering, rewarding, and invigorating activity. Whether you're hitting the pavement for a casual jog or training for a marathon, running has numerous physical and mental benefits. However, for many runners, a common but frustrating obstacle to achieving their best performance is low back pain.

Dr. Robert Berghorn, Jr.
a few seconds ago3 min read
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The Hidden Impact of Foot and Ankle Pain on Runners: Understanding, Preventing, and Overcoming Common Injuries
Running is an empowering, rewarding, and invigorating activity. Whether you're hitting the pavement for a casual jog or training for a marathon, running has numerous physical and mental benefits. However, for many runners, a common but frustrating obstacle to achieving their best performance is low back pain.

Dr. Robert Berghorn, Jr.
May 13 min read
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Low Back Pain and How It Prevents You from Getting Back to Your Best Runs
Running is an empowering, rewarding, and invigorating activity. Whether you're hitting the pavement for a casual jog or training for a marathon, running has numerous physical and mental benefits. However, for many runners, a common but frustrating obstacle to achieving their best performance is low back pain.

Dr. Robert Berghorn, Jr.
Apr 156 min read
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Understanding Back Pain: Causes, Treatment, and Prevention
Don't let back pain get in the way of your plans this Spring! Back pain is an issue that nearly everyone will experience at some point in...

Dr. Robert Berghorn, Jr.
Apr 36 min read
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Getting Ready for a Marathon: Your Ultimate Guide to Marathon Preparation
Marathon Season is coming up! Let's get you prepared! Running a marathon is a monumental achievement that requires dedication, training,...

Dr. Robert Berghorn, Jr.
Mar 277 min read
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How to Prevent Common Running Injuries and Keep Moving Pain-Free
Prepare for your runs so you can stay injury-free! Running Injuries and How to Overcome Them Running is one of the best ways to stay...

Dr. Robert Berghorn, Jr.
Mar 143 min read
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Level Up Your Running Performance: Strategies for Every Runner
Prepare for your runs so you can stay injury-free! Running is one of the most accessible and rewarding forms of exercise, but improving...

Dr. Robert Berghorn, Jr.
Feb 204 min read
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Signs Your Running Pains May Signal Something Worse
In this blog, we’ll discuss common running injuries, signs that your running pain may signal something worse, and when to seek professional help.

Dr. Robert Berghorn, Jr.
Feb 176 min read
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Overcoming Running Injuries: Proven Strategies for a Pain-Free Running Journey
Ready to tackle your running goals? Overcome injuries, improve performance, and stay injury-free with these expert tips!

Dr. Robert Berghorn, Jr.
Jan 295 min read
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New Year, New You: How to Make 2025 Your Healthiest Year Yet
Make 2025 your year! Set realistic goals, stay motivated, and achieve lasting success with our actionable 'New Year, New Me' tips.

Dr. Robert Berghorn, Jr.
Jan 174 min read
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Conquering Runner’s Knee and Cutting Time Off Your Runs
Running is one of the most rewarding forms of exercise, offering a combination of cardiovascular benefits, stress relief, and physical achievement. Whether you’re a seasoned marathoner or a casual jogger, running offers an opportunity to push your limits, improve your endurance, and experience a profound sense of accomplishment. However, as much as running is a great way to stay fit, it also comes with its fair share of challenges.

Dr. Robert Berghorn, Jr.
Dec 17, 20246 min read
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Back Pain in Athletes: How Physical Therapy Can Keep You in the Game
Back pain is a common issue among athletes, affecting performance, mobility, and overall well-being. Whether you're a runner, weightlifter, swimmer, or football player, the demands of sports can place immense strain on the spine, leading to discomfort and potential injury.
If left untreated, back pain can become a chronic problem, sidelining even the most dedicated athletes. At Endurance Unleashed Physical Therapy, we specialize in helping athletes recover from back injur

Dr. Robert Berghorn, Jr.
Dec 8, 20244 min read
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In A Hurry? Want To Know How To Cure Neck Pain Fast?
Neck pain can be more than just a minor inconvenience; it can severely affect your daily activities, your work, and your ability to enjoy...

Dr. Robert Berghorn, Jr.
Aug 14, 20244 min read
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Ongoing Neck Pain In Cyclists: Causes And Solutions
Cycling is a beloved sport and hobby for many, offering a combination of exercise, adventure, and the freedom of the open road. However,...

Dr. Robert Berghorn, Jr.
Jul 21, 20245 min read
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Try These Top Tips To Prevent Sore Knees After Running
Knee pain is a common affliction that can affect anyone, but active individuals, particularly runners and marathoners, are at a higher...

Dr. Robert Berghorn, Jr.
Jun 18, 20245 min read
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Navigating The Link Between Running And Back Pain
The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.

Dr. Robert Berghorn, Jr.
May 23, 20245 min read
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The Benefits of Physical Therapy: Unlocking Your Potential
If you're struggling with pain that keeps you from your favorite activities, it's time to experience the benefits of physical therapy.

Dr. Robert Berghorn, Jr.
Apr 25, 20243 min read
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Running Strong: How Appropriate Shoes Revolutionize Your Run
When it comes to running strong and staying injury-free, the foundation of your success literally starts with your feet. The right...

Dr. Robert Berghorn, Jr.
Mar 18, 20243 min read
23 views
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Avoid Hip and Knee Pain When Running With These Expert Tips
As runners and triathletes push their limits, the risk of hip and knee pain threatens their performance and ability to engage in the sports

Dr. Robert Berghorn, Jr.
Feb 15, 20243 min read
28 views
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Conquering Pickleball Shoulder Pain: Relief and Prevention
In the dynamic world of pickleball, shoulder pain can be a frequent, unwelcome visitor on and off the court. For those who revel in the...

Dr. Robert Berghorn, Jr.
Jan 26, 20243 min read
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