47 Stone Bridge Xing
Chapel Hill, NC 27517

In this blog, we’ll walk you through what causes hip pain in runners, how it impacts long-distance training, and most importantly—how to train smart around it. With the right approach, you can continue building your endurance while protecting your hips, improving strength, and setting yourself up for a sustainable, pain-free running future.

In this blog, we’ll explore how hip pain impacts balance, why it matters for runners, and what you can start doing today to regain control, comfort, and confidence in every stride.

In this blog, we’re breaking down the importance of pre-run hip exercises, how they prevent injury, improve performance, and five essential movements you should add to your routine today.

Hip pain while running is not just inconvenient—it can be a warning sign of deeper issues. Ignoring it can lead to longer recovery times or even permanent setbacks. But the good news? Most hip pain can be resolved with the right approach. Whether you’re feeling a dull ache, tightness, or sharp stabs during your stride, this blog will guide you through what may be happening—and what you can do to get back to pain-free running.

Running is an empowering, rewarding, and invigorating activity. Whether you're hitting the pavement for a casual jog or training for a marathon, running has numerous physical and mental benefits. However, for many runners, a common but frustrating obstacle to achieving their best performance is low back pain.

Running is an empowering, rewarding, and invigorating activity. Whether you're hitting the pavement for a casual jog or training for a marathon, running has numerous physical and mental benefits. However, for many runners, a common but frustrating obstacle to achieving their best performance is low back pain.

Running is an empowering, rewarding, and invigorating activity. Whether you're hitting the pavement for a casual jog or training for a marathon, running has numerous physical and mental benefits. However, for many runners, a common but frustrating obstacle to achieving their best performance is low back pain.

Don't let back pain get in the way of your plans this Spring! Back pain is an issue that nearly everyone will experience at some point in...

Marathon Season is coming up! Let's get you prepared! Running a marathon is a monumental achievement that requires dedication, training,...

Prepare for your runs so you can stay injury-free! Running Injuries and How to Overcome Them Running is one of the best ways to stay...

Prepare for your runs so you can stay injury-free! Running is one of the most accessible and rewarding forms of exercise, but improving...

In this blog, we’ll discuss common running injuries, signs that your running pain may signal something worse, and when to seek professional help.

Ready to tackle your running goals? Overcome injuries, improve performance, and stay injury-free with these expert tips!

Make 2025 your year! Set realistic goals, stay motivated, and achieve lasting success with our actionable 'New Year, New Me' tips.

Running is one of the most rewarding forms of exercise, offering a combination of cardiovascular benefits, stress relief, and physical achievement. Whether you’re a seasoned marathoner or a casual jogger, running offers an opportunity to push your limits, improve your endurance, and experience a profound sense of accomplishment. However, as much as running is a great way to stay fit, it also comes with its fair share of challenges.

Back pain is a common issue among athletes, affecting performance, mobility, and overall well-being. Whether you're a runner, weightlifter, swimmer, or football player, the demands of sports can place immense strain on the spine, leading to discomfort and potential injury.  If left untreated, back pain can become a chronic problem, sidelining even the most dedicated athletes. At Endurance Unleashed Physical Therapy, we specialize in helping athletes recover from back injur

Every elite athlete knows that raw talent and hard work alone aren’t enough to reach peak performance. Achieving optimal performance in sports requires a balance of strength, endurance, flexibility, biomechanics, and recovery. This is where physical therapy (PT) plays a crucial role.  At Endurance Unleashed Physical Therapy, we help athletes train smarter, prevent injuries, and maximize their performance potential. Whether you're a professional competitor, collegiate athle

Endurance is the foundation of elite athletic performance. Whether you're a marathon runner, cyclist, swimmer, or triathlete, sustained energy output, muscular efficiency, and resilience separate top competitors from the rest. But endurance is more than just pushing through fatigue—it requires strategic training, biomechanical precision, and effective recovery. 

Sports-focused physical therapy (PT) plays a critical role in enhancing athletic performance by optimizing biomechanics, improving muscle efficiency, and reducing the risk of injury. With a personalized PT plan, athletes can move better, train harder, and compete longer. 

Neck pain can be more than just a minor inconvenience; it can severely affect your daily activities, your work, and your ability to enjoy...