47 Stone Bridge Xing
Chapel Hill, NC 27517

Running is an empowering, rewarding, and invigorating activity. Whether you're hitting the pavement for a casual jog or training for a marathon, running has numerous physical and mental benefits. However, for many runners, a common but frustrating obstacle to achieving their best performance is low back pain.

Running is an empowering, rewarding, and invigorating activity. Whether you're hitting the pavement for a casual jog or training for a marathon, running has numerous physical and mental benefits. However, for many runners, a common but frustrating obstacle to achieving their best performance is low back pain.

Running is an empowering, rewarding, and invigorating activity. Whether you're hitting the pavement for a casual jog or training for a marathon, running has numerous physical and mental benefits. However, for many runners, a common but frustrating obstacle to achieving their best performance is low back pain.

Don't let back pain get in the way of your plans this Spring! Back pain is an issue that nearly everyone will experience at some point in...

Marathon Season is coming up! Let's get you prepared! Running a marathon is a monumental achievement that requires dedication, training,...

Prepare for your runs so you can stay injury-free! Running Injuries and How to Overcome Them Running is one of the best ways to stay...

Prepare for your runs so you can stay injury-free! Running is one of the most accessible and rewarding forms of exercise, but improving...

In this blog, we’ll discuss common running injuries, signs that your running pain may signal something worse, and when to seek professional help.

Ready to tackle your running goals? Overcome injuries, improve performance, and stay injury-free with these expert tips!

Make 2025 your year! Set realistic goals, stay motivated, and achieve lasting success with our actionable 'New Year, New Me' tips.

Running is one of the most rewarding forms of exercise, offering a combination of cardiovascular benefits, stress relief, and physical achievement. Whether you’re a seasoned marathoner or a casual jogger, running offers an opportunity to push your limits, improve your endurance, and experience a profound sense of accomplishment. However, as much as running is a great way to stay fit, it also comes with its fair share of challenges.

Back pain is a common issue among athletes, affecting performance, mobility, and overall well-being. Whether you're a runner, weightlifter, swimmer, or football player, the demands of sports can place immense strain on the spine, leading to discomfort and potential injury.  If left untreated, back pain can become a chronic problem, sidelining even the most dedicated athletes. At Endurance Unleashed Physical Therapy, we specialize in helping athletes recover from back injur

Neck pain can be more than just a minor inconvenience; it can severely affect your daily activities, your work, and your ability to enjoy...

Cycling is a beloved sport and hobby for many, offering a combination of exercise, adventure, and the freedom of the open road. However,...

Knee pain is a common affliction that can affect anyone, but active individuals, particularly runners and marathoners, are at a higher...

The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.

If you're struggling with pain that keeps you from your favorite activities, it's time to experience the benefits of physical therapy.

When it comes to running strong and staying injury-free, the foundation of your success literally starts with your feet. The right...

As runners and triathletes push their limits, the risk of hip and knee pain threatens their performance and ability to engage in the sports

In the dynamic world of pickleball, shoulder pain can be a frequent, unwelcome visitor on and off the court. For those who revel in the...