47 Stone Bridge Xing
Chapel Hill, NC 27517

In this blog, we’re breaking down the importance of pre-run hip exercises, how they prevent injury, improve performance, and five essential movements you should add to your routine today.

Hip pain while running is not just inconvenient—it can be a warning sign of deeper issues. Ignoring it can lead to longer recovery times or even permanent setbacks. But the good news? Most hip pain can be resolved with the right approach. Whether you’re feeling a dull ache, tightness, or sharp stabs during your stride, this blog will guide you through what may be happening—and what you can do to get back to pain-free running.

Running is an empowering, rewarding, and invigorating activity. Whether you're hitting the pavement for a casual jog or training for a marathon, running has numerous physical and mental benefits. However, for many runners, a common but frustrating obstacle to achieving their best performance is low back pain.

Marathon Season is coming up! Let's get you prepared! Running a marathon is a monumental achievement that requires dedication, training,...

Every elite athlete knows that raw talent and hard work alone aren’t enough to reach peak performance. Achieving optimal performance in sports requires a balance of strength, endurance, flexibility, biomechanics, and recovery. This is where physical therapy (PT) plays a crucial role.  At Endurance Unleashed Physical Therapy, we help athletes train smarter, prevent injuries, and maximize their performance potential. Whether you're a professional competitor, collegiate athle

Endurance is the foundation of elite athletic performance. Whether you're a marathon runner, cyclist, swimmer, or triathlete, sustained energy output, muscular efficiency, and resilience separate top competitors from the rest. But endurance is more than just pushing through fatigue—it requires strategic training, biomechanical precision, and effective recovery. 

Sports-focused physical therapy (PT) plays a critical role in enhancing athletic performance by optimizing biomechanics, improving muscle efficiency, and reducing the risk of injury. With a personalized PT plan, athletes can move better, train harder, and compete longer. 

As an athlete, exercising in hot weather can be undeniably challenging and physically tough. However, the impact of heat on your physical...