47 Stone Bridge Xing
Chapel Hill, NC 27517

Is sciatica appearing every time you run? You lace up your shoes, get out on the trail, and look forward to the euphoria of a long run....

Runners, both seasoned and newbies, often focus on building leg strength and endurance, but it's equally crucial not to overlook another...

As someone who enjoys marathons and wants to stay at the top of my game, I'm always looking for new ways to improve my performance and...

Triathlon is a sport growing rapidly in popularity across the nation due to its versatility and accessibility for all ages and fitness...

As an athlete, exercising in hot weather can be undeniably challenging and physically tough. However, the impact of heat on your physical...

The foot is an engineering wonder that supports body weight and acts as a lever to propel. It’s both strong enough to push off with each...

I once had a client named Nicole, completely new to physical therapy, schedule an evaluation with me after complaining of inflammation,...

Scared of missing out in your later life? Find the key to staying fit and active well into retirement with these simple pieces of advice!

Are you struggling to reach your training goals? Have you been pushing yourself hard with no results to show for it? It's very common for...

If you're a runner or triathlete, you know that injuries can get in the way of your training and reaching your goals and runner's knee is...

Are you a triathlete looking to take your performance to the next level? I've taken part in triathlons over the years and it's no easy...

Are you training for the competitive season with events such as triathlons or maybe you're training for a marathon? Achieving peak...

Imagine if your body was made up of thin, slippery sacs filled with a small amount of fluid. And the purpose of these sacs was to reduce...

If you’re an avid triathlete, the last thing you want to slow down your progress is a foot or ankle injury. It can be painful and...

If you're training for a triathlon this season, chances are you've heard of the common foot and ankle injuries athletes can experience....

Running can be an intensely rewarding way to exercise, but when you don’t take the proper precautions to protect your lower back during a...

For runners, lower back pain can be one of the most common difficulties to experience. It's something runners don't want to go through...

The first Sunday of every November, millions of spectators line the streets of New York City to cheer on friends, family and even perfect...

After years of working with endurance athletes (and being one myself), I’ve come to realize that many, if not almost all, fit a certain...

Humans are an incredible species. We’re able to adapt to a variety of environments and situations because we can learn new ways to...