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Chapel Hill, NC 27517

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The Power of Mobility: How Foot and Ankle Flexibility Can Improve Your Running Performance
Running is an empowering, rewarding, and invigorating activity. Whether you're hitting the pavement for a casual jog or training for a marathon, running has numerous physical and mental benefits. However, for many runners, a common but frustrating obstacle to achieving their best performance is low back pain.

Dr. Robert Berghorn, Jr.
6 days ago3 min read
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Back Pain in Athletes: How Physical Therapy Can Keep You in the Game
Back pain is a common issue among athletes, affecting performance, mobility, and overall well-being. Whether you're a runner, weightlifter, swimmer, or football player, the demands of sports can place immense strain on the spine, leading to discomfort and potential injury.Â
If left untreated, back pain can become a chronic problem, sidelining even the most dedicated athletes. At Endurance Unleashed Physical Therapy, we specialize in helping athletes recover from back injur

Dr. Robert Berghorn, Jr.
Dec 8, 20244 min read
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Optimal Performance Training: How Physical Therapy Unlocks Your Peak Potential
Every elite athlete knows that raw talent and hard work alone aren’t enough to reach peak performance. Achieving optimal performance in sports requires a balance of strength, endurance, flexibility, biomechanics, and recovery. This is where physical therapy (PT) plays a crucial role.Â
At Endurance Unleashed Physical Therapy, we help athletes train smarter, prevent injuries, and maximize their performance potential. Whether you're a professional competitor, collegiate athle

Dr. Robert Berghorn, Jr.
Nov 20, 20244 min read
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Try These Top Tips To Prevent Sore Knees After Running
Knee pain is a common affliction that can affect anyone, but active individuals, particularly runners and marathoners, are at a higher...

Dr. Robert Berghorn, Jr.
Jun 18, 20245 min read
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Navigating The Link Between Running And Back Pain
The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.

Dr. Robert Berghorn, Jr.
May 23, 20245 min read
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The Benefits of Physical Therapy: Unlocking Your Potential
If you're struggling with pain that keeps you from your favorite activities, it's time to experience the benefits of physical therapy.

Dr. Robert Berghorn, Jr.
Apr 25, 20243 min read
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