47 Stone Bridge Xing
Chapel Hill, NC 27517

Hip pain while running is not just inconvenient—it can be a warning sign of deeper issues. Ignoring it can lead to longer recovery times or even permanent setbacks. But the good news? Most hip pain can be resolved with the right approach. Whether you’re feeling a dull ache, tightness, or sharp stabs during your stride, this blog will guide you through what may be happening—and what you can do to get back to pain-free running.

Running is an empowering, rewarding, and invigorating activity. Whether you're hitting the pavement for a casual jog or training for a marathon, running has numerous physical and mental benefits. However, for many runners, a common but frustrating obstacle to achieving their best performance is low back pain.

Back pain is a common issue among athletes, affecting performance, mobility, and overall well-being. Whether you're a runner, weightlifter, swimmer, or football player, the demands of sports can place immense strain on the spine, leading to discomfort and potential injury.  If left untreated, back pain can become a chronic problem, sidelining even the most dedicated athletes. At Endurance Unleashed Physical Therapy, we specialize in helping athletes recover from back injur

Every elite athlete knows that raw talent and hard work alone aren’t enough to reach peak performance. Achieving optimal performance in sports requires a balance of strength, endurance, flexibility, biomechanics, and recovery. This is where physical therapy (PT) plays a crucial role.  At Endurance Unleashed Physical Therapy, we help athletes train smarter, prevent injuries, and maximize their performance potential. Whether you're a professional competitor, collegiate athle

Endurance is the foundation of elite athletic performance. Whether you're a marathon runner, cyclist, swimmer, or triathlete, sustained energy output, muscular efficiency, and resilience separate top competitors from the rest. But endurance is more than just pushing through fatigue—it requires strategic training, biomechanical precision, and effective recovery. 

Sports-focused physical therapy (PT) plays a critical role in enhancing athletic performance by optimizing biomechanics, improving muscle efficiency, and reducing the risk of injury. With a personalized PT plan, athletes can move better, train harder, and compete longer. 

Knee pain is a common affliction that can affect anyone, but active individuals, particularly runners and marathoners, are at a higher...

The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.

If you're struggling with pain that keeps you from your favorite activities, it's time to experience the benefits of physical therapy.