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Chapel Hill, NC 27517

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Optimal Performance Training: How Physical Therapy Unlocks Your Peak Potential
Every elite athlete knows that raw talent and hard work alone aren’t enough to reach peak performance. Achieving optimal performance in sports requires a balance of strength, endurance, flexibility, biomechanics, and recovery. This is where physical therapy (PT) plays a crucial role.Â
At Endurance Unleashed Physical Therapy, we help athletes train smarter, prevent injuries, and maximize their performance potential. Whether you're a professional competitor, collegiate athle

Dr. Robert Berghorn, Jr.
Nov 20, 20244 min read
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Navigating The Link Between Running And Back Pain
The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.

Dr. Robert Berghorn, Jr.
May 23, 20245 min read
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Running Strong: How Appropriate Shoes Revolutionize Your Run
When it comes to running strong and staying injury-free, the foundation of your success literally starts with your feet. The right...

Dr. Robert Berghorn, Jr.
Mar 18, 20243 min read
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Overtraining Syndrome: The Deep Dive Behind Fatigue & Decreased Performance of Runners & Triathletes
After years of working with endurance athletes (and being one myself), I’ve come to realize that many, if not almost all, fit a certain...

Dr. Robert Berghorn, Jr.
Nov 16, 20225 min read
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Compensations: Are They Helping You Or Hurting Your Exercise Performance (for the Endurance Athlete)
Humans are an incredible species. We’re able to adapt to a variety of environments and situations because we can learn new ways to...

Dr. Robert Berghorn, Jr.
Nov 4, 20225 min read
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RUNNING RECOVERY: IS IT ALL ABOUT JUST RESTING OR IS THERE MORE TO IT?
Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, recovering...

Dr. Robert Berghorn, Jr.
Oct 21, 20226 min read
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