47 Stone Bridge Xing
Chapel Hill, NC 27517

In this blog, we’ll walk you through what causes hip pain in runners, how it impacts long-distance training, and most importantly—how to train smart around it. With the right approach, you can continue building your endurance while protecting your hips, improving strength, and setting yourself up for a sustainable, pain-free running future.

In this blog, we’ll explore how hip pain impacts balance, why it matters for runners, and what you can start doing today to regain control, comfort, and confidence in every stride.