47 Stone Bridge Xing
Chapel Hill, NC 27517

Knee pain is a common affliction that can affect anyone, but active individuals, particularly runners and marathoners, are at a higher...

The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.

When it comes to running strong and staying injury-free, the foundation of your success literally starts with your feet. The right...

Is sciatica appearing every time you run? You lace up your shoes, get out on the trail, and look forward to the euphoria of a long run....

After years of working with endurance athletes (and being one myself), I’ve come to realize that many, if not almost all, fit a certain...

Humans are an incredible species. We’re able to adapt to a variety of environments and situations because we can learn new ways to...

Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, recovering...

Preparing for a marathon takes more than just following a training plan. As I wrote about in my previous blog, there are other factors...

So you’ve decided to train for a marathon! Excellent decision, as training for and running this type of race can offer numerous benefits...

What are electrolytes and what do they do? Are electrolytes necessary in our daily consumption? Are they something we need to consume in...