Outer Knee Pain in Runners: Why IT Band Syndrome Keeps Coming Back and How to Fix It
If you are a runner dealing with sharp pain on the outside of your knee, especially during or after a run, there is a strong chance you are experiencing IT Band Syndrome. The reality is this. IT Band Syndrome is not just a local knee issue. It is a signal that something in your movement, strength, or training approach needs to change. Once you understand that, you can start to fix it properly.